![]() By including personal experiences and quotes, Diwekar guides the readers into the internal working of the human body. ![]() She also highlights the common misconceptions of those who embark on their diet and nutrition plan. Diwekar starts off by explaining the need to strike the right balance between meal deprivation and over-indulgence. In this book, Diwekar explains the fundamentals of nutrition, emphasizing the need for individuals to lose weight without losing their sanity. This book is the Hindi translation of her bestseller, Don’t Lose Your Mind, Lose Your Weight. In her book, Khaiye Aur Vajan Ghataiye (Hindi), renowned nutritionist, Rujuta Diwekar, guides her readers into the healthy way to lose weight. Summary Of The Book With the trending size-zero figures, people often need to realize that dieting is not chopping down their diet to host unrealistic figure sizes, but rather to have higher levels of energy and live healthier. ![]() Khaiye Aur Vajan Ghataiye (Hindi) is a guide into losing weight in a healthy way, without following crash diets and extreme exercise regimes.
0 Comments
Leave a Reply. |